Food Calorie Tables

The food calories list is a table of everyday foods listing their calorie content per average portion. The table can be useful if you want to exchange a food with similar calorie content when following a weight loss low calorie program.

Download the Food Calorie Tables below:

* Click the "Download" link.

* All files are in PDF format.

Food Calorie Table - Meat, Poultry, Fish, Dairy & Eggs

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Food Calorie Table - Fruit & Vegetables

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Food Calorie Table - Legumes, Nuts, Cereal & Grains

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Food Calorie Table - Fats, Dressings, Mixed Dishes, Sweets, Desserts & Beverages
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Food Calorie Table - Bulk food per 100 grams

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Source: bodyfatguide.com