Diet Myths, Facts and Tips #7
Diet Myth
"Frozen or canned fruits and vegetables contain less vitamins than fresh ones"
Diet Facts
Frozen or canned fruits and vegetables can be just as nutritious as fresh ones, if not more so. Frozen or canned fruit and veg are often packaged within hours of being picked so they don’t lose many nutrients.
On the other hand, fresh fruit and veg can sometimes lose many of their vitamins if they’ve travelled long distances and are stored for days on end before reaching the supermarket shelves.
Diet Tips
Regardless of whether you buy fresh, frozen or canned fruit and veg, aim for five different servings each day – they all count! But look for canned veg that are in unsalted, unsweetened water, and fruit that’s in juice rather than syrup.
Article Source: weightlossresources.co.uk
"Frozen or canned fruits and vegetables contain less vitamins than fresh ones"
Diet Facts
Frozen or canned fruits and vegetables can be just as nutritious as fresh ones, if not more so. Frozen or canned fruit and veg are often packaged within hours of being picked so they don’t lose many nutrients.
On the other hand, fresh fruit and veg can sometimes lose many of their vitamins if they’ve travelled long distances and are stored for days on end before reaching the supermarket shelves.
Diet Tips
Regardless of whether you buy fresh, frozen or canned fruit and veg, aim for five different servings each day – they all count! But look for canned veg that are in unsalted, unsweetened water, and fruit that’s in juice rather than syrup.
Article Source: weightlossresources.co.uk
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