Diet Myths, Facts and Tips #9
Diet Myth
"Red meat is bad for your health because it’s high in fat"
Diet Facts
Thanks to modern breeding programmes and new trimming techniques, red meat is now leaner than it’s ever been. For example, pork has dropped from being 30% fat in the 1950s to just 4% in 2005. Meanwhile, lean beef is now as low as 5% fat and lamb, 8% fat.
Better still, while most of us think that red meat is packed with artery-clogging saturates, around half the fat in red meat is actually heart-healthy monounsaturates. In particular, red meat contains oleic acid, the same type of fat that’s found in olive oil.
Added to this, red meat is packed with a wide range of vitamins and minerals, especially iron. Around 40% of women aged between 19 and 34 have such low intakes of this nutrient that they’re at risk of suffering from anaemia, a condition that causes extreme tiredness, lack of energy and shortness of breath when exercising.
Diet Tips
Choose lean cuts of meat, trim off any visible fat before cooking and opt for cooking methods that don’t require extra fat to be added, such as grilling, griddling or dry roasting. This will help to keep fat intakes really low, while ensuring you benefit from all the nutrients in red meat.
Article Source: weightlossresources.co.uk
"Red meat is bad for your health because it’s high in fat"
Diet Facts
Thanks to modern breeding programmes and new trimming techniques, red meat is now leaner than it’s ever been. For example, pork has dropped from being 30% fat in the 1950s to just 4% in 2005. Meanwhile, lean beef is now as low as 5% fat and lamb, 8% fat.
Better still, while most of us think that red meat is packed with artery-clogging saturates, around half the fat in red meat is actually heart-healthy monounsaturates. In particular, red meat contains oleic acid, the same type of fat that’s found in olive oil.
Added to this, red meat is packed with a wide range of vitamins and minerals, especially iron. Around 40% of women aged between 19 and 34 have such low intakes of this nutrient that they’re at risk of suffering from anaemia, a condition that causes extreme tiredness, lack of energy and shortness of breath when exercising.
Diet Tips
Choose lean cuts of meat, trim off any visible fat before cooking and opt for cooking methods that don’t require extra fat to be added, such as grilling, griddling or dry roasting. This will help to keep fat intakes really low, while ensuring you benefit from all the nutrients in red meat.
Article Source: weightlossresources.co.uk
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