How to know when you need a dietary supplement
Dietary Supplement and Nutrition
By: Natalie Hernandez
Whether or not you need to take a dietary supplement depends on different factors such as your diet, your lifestyle, and of course some things that you can not control.
Here are some reasons that you may want to consider to be a reason to take dietary supplements :
1 - Your diet
You do not eat a well balanced diet. Even if you consume a small amount of food a day under 1200 calories then you may need to take supplements. It limits the amount of nutrition that your body is consuming and needs. So therefore your body needs supplements to gain the nutrition it needs to function at its best.
2- Post menopausal woman
Women loss estrogen after menopause which results in bone loss. To keep your bones strong a woman after menopause is suggested to take a supplement. Calcium and vitamin D are essential for menopausal women!
3 - You smoke or drink
We all know that it is not good for us, but many of us do it anyway. Although dietary supplements will not reverse the effects that alcohol and smoking will do to your body, it can help you.
4 - You are pregnant or trying to become pregnant
Of course you should consult your doctor, but they always prescribe a pregnant women with prenatal vitamins. During this time your body is absorbing all the nutrients it can for your baby, so you will need to take vitamins for your health.
5 - You have health issues
There are several health issues that your doctor may suggest to you taht you take some sort of supplement. Going to your doctor and asking them what they suggest is essential to make sure that you take the correct vitamins your body needs due to any health issues.
6 - Your age
The older you get, the more you need to make sure that you are getting the correct nutrition your body needs. Many people do not get enough calcium their bones and teeth need. There are also other factors that you age will play on whither or not you should take vitamins. Ask your doctor what they suggest as a dietary supplement for you.
7 - If your a vegetarian
Vegetarians often do not get adequate amounts of iron, calcium, and other vitamins in their diet. Making sure that your body is receiving everything it needs when you a vegetarian is important and that is way you should take vitamins.
8 - Just for assurance
If you are not sure that you are consuming everything that your body needs then taking a dietary supplement can ease your mind.
If you eat a well balanced diet and exercise regularly then you may not need to take a supplement. It is always best to talk with your doctor before starting any diet or dietary supplement.
2- Post menopausal woman
Women loss estrogen after menopause which results in bone loss. To keep your bones strong a woman after menopause is suggested to take a supplement. Calcium and vitamin D are essential for menopausal women!
3 - You smoke or drink
We all know that it is not good for us, but many of us do it anyway. Although dietary supplements will not reverse the effects that alcohol and smoking will do to your body, it can help you.
4 - You are pregnant or trying to become pregnant
Of course you should consult your doctor, but they always prescribe a pregnant women with prenatal vitamins. During this time your body is absorbing all the nutrients it can for your baby, so you will need to take vitamins for your health.
5 - You have health issues
There are several health issues that your doctor may suggest to you taht you take some sort of supplement. Going to your doctor and asking them what they suggest is essential to make sure that you take the correct vitamins your body needs due to any health issues.
6 - Your age
The older you get, the more you need to make sure that you are getting the correct nutrition your body needs. Many people do not get enough calcium their bones and teeth need. There are also other factors that you age will play on whither or not you should take vitamins. Ask your doctor what they suggest as a dietary supplement for you.
7 - If your a vegetarian
Vegetarians often do not get adequate amounts of iron, calcium, and other vitamins in their diet. Making sure that your body is receiving everything it needs when you a vegetarian is important and that is way you should take vitamins.
8 - Just for assurance
If you are not sure that you are consuming everything that your body needs then taking a dietary supplement can ease your mind.
If you eat a well balanced diet and exercise regularly then you may not need to take a supplement. It is always best to talk with your doctor before starting any diet or dietary supplement.
Tips & Warnings :
- Consult with your doctor before starting any supplements
- If in doubt always talk to your doctor first!
Article Source: eHow.com
Dietary Supplement and Nutrition
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