Diet Myths, Facts and Tips #5
Diet Myth
"Dairy products are fattening and unhealthy"
Diet Facts
Dairy products like milk, cheese and yoghurt are actually packed with essential nutrients that help to keep us healthy. As well as being good sources of protein, zinc and some B vitamins, dairy products are packed with calcium, a mineral that helps to build strong, healthy bones – and the stronger bones are, the less likely you’ll be to suffer from the bone-thinning disease, osteoporosis, in later life.
Dairy products don’t have to be ‘fattening’ either – there are loads of low-fat products available such as skimmed or semi-skimmed milk, low-fat yoghurts and reduced-fat cheeses.
Switching to low-fat dairy products doesn’t mean you’ll get less calcium either. In fact, skimmed and semi-skimmed milks actually contain slightly more calcium than full-fat milk.
But best of all, research shows that low-fat dairy products can help us to lose weight thanks to the calcium they contain.
Diet Tips
If you want to lose weight, choose low-fat dairy products – aim for three servings each day such as a glass of skimmed milk, 1 small pot of low-fat yoghurt and a matchbox-sized piece of reduced-fat cheese.
"Dairy products are fattening and unhealthy"
Diet Facts
Dairy products like milk, cheese and yoghurt are actually packed with essential nutrients that help to keep us healthy. As well as being good sources of protein, zinc and some B vitamins, dairy products are packed with calcium, a mineral that helps to build strong, healthy bones – and the stronger bones are, the less likely you’ll be to suffer from the bone-thinning disease, osteoporosis, in later life.
Dairy products don’t have to be ‘fattening’ either – there are loads of low-fat products available such as skimmed or semi-skimmed milk, low-fat yoghurts and reduced-fat cheeses.
Switching to low-fat dairy products doesn’t mean you’ll get less calcium either. In fact, skimmed and semi-skimmed milks actually contain slightly more calcium than full-fat milk.
But best of all, research shows that low-fat dairy products can help us to lose weight thanks to the calcium they contain.
Diet Tips
If you want to lose weight, choose low-fat dairy products – aim for three servings each day such as a glass of skimmed milk, 1 small pot of low-fat yoghurt and a matchbox-sized piece of reduced-fat cheese.
Article Source: weightlossresources.co.uk
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