Diet Myths, Facts and Tips #4
Diet Myth
"Diets don’t work"
Diet Facts
Ultimately, if you take in fewer calories than you need, your body starts to use up its fat stores to get the extra calories it needs to keep functioning properly. Over time, this will result in weight loss.
The key is to follow a moderately restricted diet rather than an extreme diet that bans favourite foods, only allows a limited number of foods or is so low in calories it leaves you feeling hungry.
You’ll be far more likely to ‘give up’ if you follow a diet that has too many restrictions and end up telling yourself that the ‘diet didn’t work’.
Diet Tips
Make sure you follow a well-balanced diet plan that enables you to include your favourite foods, and never try to lose more than 1-2lb a week. To lose 1lb of fat, you need to burn 3,500 calories more than you consume – it’s easy to shift 1lb in a week simply by reducing your calorie intake by 500 calories a day.
"Diets don’t work"
Diet Facts
Ultimately, if you take in fewer calories than you need, your body starts to use up its fat stores to get the extra calories it needs to keep functioning properly. Over time, this will result in weight loss.
The key is to follow a moderately restricted diet rather than an extreme diet that bans favourite foods, only allows a limited number of foods or is so low in calories it leaves you feeling hungry.
You’ll be far more likely to ‘give up’ if you follow a diet that has too many restrictions and end up telling yourself that the ‘diet didn’t work’.
Diet Tips
Make sure you follow a well-balanced diet plan that enables you to include your favourite foods, and never try to lose more than 1-2lb a week. To lose 1lb of fat, you need to burn 3,500 calories more than you consume – it’s easy to shift 1lb in a week simply by reducing your calorie intake by 500 calories a day.
Article Source: weightlossresources.co.uk
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