Diet Myths, Facts and Tips #2
Diet Myth
"Food eaten late at night stops you losing weight"
Diet Facts
Many people believe that eating in the evening makes the body store more fat because it is not burned off with activity. In reality though, it’s not eating in the evening that stops you losing weight.
In fact, it’s consuming too many calories throughout the day that will be your dieting downfall! Providing you eat less calories than you burn each day you’ll lose weight, regardless of when you consume those calories.
Diet Tips
Get into the habit of planning ahead and always make sure you have enough calories left for dinner and any snacks you want during the evening. The only thing that will stop you losing weight is if the calories in your evening meal added to the calories you've eaten during the day equal more than the calories you've burned during the day.
Article Source: weightlossresources.co.uk
"Food eaten late at night stops you losing weight"
Diet Facts
Many people believe that eating in the evening makes the body store more fat because it is not burned off with activity. In reality though, it’s not eating in the evening that stops you losing weight.
In fact, it’s consuming too many calories throughout the day that will be your dieting downfall! Providing you eat less calories than you burn each day you’ll lose weight, regardless of when you consume those calories.
Diet Tips
Get into the habit of planning ahead and always make sure you have enough calories left for dinner and any snacks you want during the evening. The only thing that will stop you losing weight is if the calories in your evening meal added to the calories you've eaten during the day equal more than the calories you've burned during the day.
Article Source: weightlossresources.co.uk
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